COMMUNITY YOGA
AT
SALEM LUTHERAN CHURCH
Yoga for stress release, flexibility, and enhancement of your current practice
All classes are $10 drop-in unless otherwise noted, payable by check or cash before class
Below is the current schedule from August 30th through the end of the year. There will be no yoga sessions December 6-12, December 25th or January 1st.
(Please arrive a few minutes early; each class starts promptly on time.)
Mondays
5:30 - 6:15 -- Yoga Nidra drop-in ($8)
6:30 - 7:45 -- Level 2 yoga
Thursdays
7:00 - 8:15 -- Level 1 yoga plus restorative poses
Saturdays
11:30 - 1:00 -- Beginner/Level 1 Yoga with deep stretching
NOTE: All classes receive periodic 20-30 minute Yoga Nidra
Please bring your own yoga mat and wear loose, comfortable clothing. (Also, come with an empty stomach.)
For more information, please contact Renee Conway.